Back pain? – Do this 5 Yogasana and find a solution .. | Public TV – Latest Kannada News, Public TV Kannada Live, Public TV News

ThatIt is natural for most people to have back pain in a modern lifestyle. Most of the time sitting in front of a computer, lack of physical exercise, and not in the proper posture can lead to back pain. The spine is compressed by these types of hobbies. Pressure on the back is more fragrant, the back muscles become weaker. Back pain appears in employees of IT companies. This is because they spend most of their time in front of the computer.

There are several remedies for back pain relief. Naturally, those who need a solution are doing some yogasanas. If you practice the five yogasana (yogasana) that are mentioned here, you will get relief for back pain. ALSO READ: Neeraj Chopra, who wrote history in the Doha Diamond League

1. The latent footsteps
When one leg is based on the other leg, the nervous system calms. The spine shrinks slightly. The sacrum is slowly attached to it. Using a yoga list as a basis for a raised leg reduces any pressure on the back.

2. Veritage
This posture creates a delicate traction in the lumbar region. Blood moves from swollen tissues. Inflammation is reduced. Plus the hips soften. A folded blanket therapeutic lift can be given below the waist. ALSO READ: Honor for King Kohli in White Jersey from 40,000 Fans

3.Salamba Bhujangasana
Using this seat using a pillow allows the body to feel a supported lift. It awakens the thoracic spine. Frequently hardened by bending. Strengthens the lower back without causing pain.

4. Family Gastrointestinal Transition
In this posture, the knees fall to one side when the chest is upward. Movement is low, but the effect is enormous. The spinal muscles make the muscles soft. The fascia releases pressure. ALSO READ: Boykat Fear to Sitare Jameen Per ‘ – Aamir Khan, a tricolor flag DP!

5.Ananda Balasana
In this posture slowly, the spine is massaged to the ground while swinging. Ignore the sacroliac joints and get the space they need. Children are of course enlarged when sleeping. This seat offers the same kind of experience.