These 6 superfoods can increase the immunity of children.

The beta-carotene present in carrots turns into vitamin-A in the body, which can help strengthen immunity.

Apart from this, carrots contain many essential ingredients, which can help fight against respiratory diseases.

Carrots can be included in the form of salads, vegetables or juices, so that children can get full benefit. If you want, you can also make sweet dishes from it.